gut bacteria Archives - Debug Your Health

Fasting To Heal Leaky Gut

February 8, 2018March 23, 2023 by Susan Luschas

Fasting is the quickest, easiest, cheapest way our family has found to heal leaky gut. Without solid foods, holes in the gut membrane can heal faster and more completely. The lack of sugars and carbs make it easier to shift the balance of bacteria and yeast in the gut. Another benefit is resetting cravings … Read more…

Which Probiotic is Best?

June 7, 2016March 23, 2023 by Susan Luschas

Our family has spent about 5 years and several thousand dollars trying to answer the question “Which Probiotic is Best?” We have purchased and experimented with about 20 probiotics, all of which were recommended by health care practitioners. Symptoms and reactions were observed. Thousands more dollars worth of stool tests were sent to the … Read more…

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