Healthy Skin Microbiome

Healthy Skin Microbiome

  “The skin microbiome plays an important role in developing and maintaining homeostasis and regulation of the host immune system [3].” Are the billions of viruses, bacteria, fungi, and mites living on our skin the right ones? Are they ones that promote health or destroy health? Does the skin itch and break out, or does … Read more…

Fasting To Heal Leaky Gut

Fasting to Heal Leaky Gut

  Fasting is the quickest, easiest, cheapest way our family has found to heal leaky gut. Without solid foods, holes in the gut membrane can heal faster and more completely. The lack of sugars and carbs make it easier to shift the balance of bacteria and yeast in the gut. Another benefit is resetting cravings … Read more…

How to Break a Sugar Addiction

How to Break a Sugar Addiction

  “Sugar gets no respect as a psycho-active drug.” – Michael Collins   Breaking the sugar addiction was an important step in our family’s healing. Our family of four successfully broke our sugar addiction about 6 years ago. The children were ages 1 and 4 at the time. Easy? No. Worth it? Yes.   Learning … Read more…

Which Probiotic is Best?

  Our family has spent about 5 years and several thousand dollars trying to answer the question “Which Probiotic is Best?” We have purchased and experimented with about 20 probiotics, all of which were recommended by health care practitioners. Symptoms and reactions were observed. Thousands more dollars worth of stool tests were sent to the … Read more…